Let’s talk VEGETARIANISM. The Vegetarian diet is about variation — incorporating various-colored veggies and meat-free protein sources to get the nutrients you need. It also centers on not eating red and processed meat, which has been associated with cardiovascular disease and some cancers.
Are you thinking giving up meat to become more heart-healthy? Reducing your intake of animal fats and plant-based sources of saturated fat can have a significant impact on your health and wellness.
Do you want help planning a personalized nutrition blueprint? Are you interested in learning more about the Vegetarian diet? Order Now and receive a Complimentary 15-Minute Consult with Chef Joann.
Why Go Vegetarian for Your Body?
Research shows vegetarians tend to eat fewer calories – you’ll likely feel full on fewer calories than you’re allowed each day. With that calorie deficit, you’re bound to shed pounds. Beyond weight loss with the Prepared with Purpose Vegetarian diet, numerous positive health impacts are associated with meat-free food habits. Research indicates that a high protein intake from plants such as legumes, whole grains, and nuts — is linked to a lower risk of developing several illnesses, including diabetes, heart disease, and stroke. To get the most benefit from the Vegetarian diet, you should stay physically active. Walking, jogging, lifting weights, swimming, or whatever workout you prefer — will boost your energy further.
A Platform for Community: Health and Wellness
With purposeful planning, a community of strong Prepared with Purpose supporters, and the leadership of Le Cordon Bleu graduate and Executive Chef Joann Stabile — Prepared with Purpose Vegetarian dieting plan has become a movement.
Start a healthier diet today!
Starting a healthier diet is easier than ever when you prepare with purpose. Our meal delivery service helps streamline the process — so you don’t have to think about meal prep. Don’t get caught in the boredom of other meal planning companies and eating the same meals over and over. Our chef-curated recipes, nutritionist-backed meals, and extensive menu (ready-meals and customized gourmet plans) are simple to use. Just choose the best plan for you — and we will prepare and deliver meals directly to your home.
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