slider-layer5 Ketogenic Diet
~ all about ~

Ketogenic Diet

Let’s talk FAT-BURNING FUN. The keto diet emphasizes low-carbohydrates and a high-fat diet of real-unprocessed foods. The goal of Keto is to swiftly lose weight — and experience fewer cravings — while boosting your mood, mental focus, and energy.

By cutting carbs and instead fueling up on fats, you safely enter a state of ketosis. Ketosis is  when the body breaks down dietary fat and stored body fat into substances called ketones. This fat-burning diet relies mainly on fat instead of sugar — for energy. Typically, individuals get 70-80 percent of their daily calories from fat, 20-25 percent from protein — and zero from sugar. 

Do you want help planning a personalized nutrition blueprint? Are you interested in learning more about the Keto diet? Order Now and receive a Complimentary 15-Minute Consult with Chef Joann.

Why Go Keto for Your Body?

The Keto diet has advantages for short-term weight loss and maintaining long-term weight loss through fat-burning. Beyond weight loss with the Keto diet, Prepared with Purpose Keto meals allows you more beneficial health outcomes. According to the Harvard School of Public Health, the Keto diet provides several metabolic benefits, including weight loss, improved insulin sensitivity, and lower cholesterol. It’s also shown to decrease sugar cravings and help curb your appetite. Prepared with Purpose makes it easy to transition to and maintain the keto lifestyle. To get the most benefit from the keto diet, you should stay physically active. Walking, jogging, lifting weights, swimming, or whatever workout you prefer — will boost your energy further.

A Platform for Community: Health and Wellness

With purposeful planning, a community of strong Prepared with Purpose supporters, and the leadership of Le Cordon Bleu graduate and Executive Chef Joann Stabile — Prepared with Purpose Keto dieting plan has become a movement.

Cajun Dirty Rice with Spicy Turkey Andouille

Start a healthier diet today!

Starting a healthier diet is easier than ever when you prepare with purpose. Our meal delivery service helps streamline the process — so you don’t have to think about meal prep. Don’t get caught in the boredom of other meal planning companies and eating the same meals over and over. Our chef-curated recipes, nutritionist-backed meals, and extensive menu (ready-meals and customized gourmet plans) are simple to use. Just choose the best plan for you — and we will prepare and deliver meals directly to your home.

Prepared with Purpose so we can ALL eat organic, whole — healthy meals.

"Prepared with purpose has been providing me lunches for a year and the food is delicious & very healthy. The nutritious meals have assisted in better physical & mental health. Plus the team is very professional and very fun to work with :-)"
Lori Rose

Build your personalized diet with Purpose - no limits, no commitment.

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