If you are looking to calculate macros, as a general rule of thumb, each dish contains 6 ounces raw weight of protein, 9 ounces raw weight of vegetables and approximately 1 tbsp of coconut or avocado oil.

At Prepared With Purpose uses glass containers for several reasons.

  • Glass does not contain the harmful chemicals found in plastics and disposables that can get into your food.
  • It is also easy to reheat meals in glass containers using an oven instead of using a microwave, giving our clients the option to use the heating method they prefer.
  • Lastly, it is better for the environment because glass containers can be recycled instead of ending up at the landfill after a single use.

To pause your membership, either email info@preparedwithpurpose or log into your account and choose your freeze date under your current subscriptions.


The glassware, ice sheets and the reuseable PWP tote bags are included with your first order. Just leave out your glassware on the front porch from the previous week  and our delivery team will pick them up when they drop off your new meals. THAT EASY! 

Yes, we use ice packs in thermal bags to deliver your meals.

Meals should be eaten within 5-7 days. Certain dishes that do not contain protein do last longer. As well as, PWP meals can be frozen for a later date as well.

We deliver all of San Diego County.

Chef’s Choice is an automatic selection that our kitchen chooses for clients if their weekly meal choices are not selected by Tuesday 6pm.


Delivers are made every Sunday from 10am – 6pm. If you are in central San Diego, we can make deliveries on Saturday as well.

The menu changes every week.