Let’s talk nutritional RESET. Whole30 is not a quick-fix dieting trend – but rather a short-term diet to reset your eating habits for a long-term lifestyle change. By eliminating cravings for food intolerances, rebalancing hormones, supporting digestive issues, boosting energy and immunity, the Whole30 elimination diet allows you to observe your body’s reaction to specific foods — and gives you a guided direction on what foods you should continue to avoid or limit.
Let’s talk VEGANISM. Plant-based diets are becoming increasingly popular. The Vegan diet is entirely free of meat, dairy, and animal-based products. Fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes are the go-to menu items. The balanced, Prepared with Purpose Vegan diet gives you the proponents of having a healthier, more sustainable diet.
Let’s talk sensitivity to GLUTEN. A gluten-free diet is critical for countless individuals who have unwarranted-gluten-sensitivity, which can trigger an autoimmune attack with or without intestinal damage, gastrointestinal distress, and the possibility for malabsorption of essential nutrients.
Let’s talk STONE AGE. The Paleo diet centers on a simple human-ancestors premise — eating foods consumed by early humans who lived in the Paleolithic age. When you eliminate modern-era foods like highly-processed carbs and dairy and choose the high-protein Paleo diet — your body obtains research-based health benefits such as reduced waist circumference, lower triglyceride levels, and a decrease in blood pressure.
Let’s talk FAT-BURNING FUN. The keto diet emphasizes low-carbohydrates and a high-fat diet of real-unprocessed foods. The goal of Keto is to swiftly lose weight — and experience fewer cravings — while boosting your mood, mental focus, and energy.
Let’s talk VEGETARIANISM. The Vegetarian diet is about variation — incorporating various-colored veggies and meat-free protein sources to get the nutrients you need. It also centers on not eating red and processed meat, which has been associated with cardiovascular disease and some cancers.
There’s no one-diet-fits-all, low-carb diet — but many, many different approaches. Dietary experts state when an individual gets around or under 40 percent of their calories from carbs, their diet may be considered low-carb. But the total amount varies substantially by the dieting plan, the individual, and how much a person consumes regarding calories.