The AIP diet is an elimination diet designed to help reduce inflammation or other symptoms caused by autoimmune disorders.
The AIP is an elimination diet, so it involves not eating certain types of food for several weeks at a time and carefully noting any effects on health.
ResearchersTrusted Source have described the AIP diet as an extension of the paleo diet. A person usually eats lean proteins, vegetables, fruits, nuts, and seeds.
The AIP diet focuses on foods rich in vitamins and other nutrients. A person following it will not eat anything with added sugar or other additives that can trigger an autoimmune response.
A person should adhere to the diet strictly for a few weeks, then slowly reintroduce the eliminated foods and take careful note of any reaction. A reaction, such as a surge in symptoms, can indicate that they should exclude that food in the long term.
Why Go AIP for Your Body?
The theory behind the AIP diet is that avoiding gut-irritating foods and eating nutrient-rich ones will reduce inflammation.
One hypothesisTrusted Source about how autoimmune conditions begin is called the leaky gut theory. It states that if there is a problem with the bacterial composition of a person’s gut, environmental triggers of inflammation — such as toxins and viruses — can breach the gut wall and access other parts of the body.
Supporters of this theory say that eating the right foods may help prevent symptoms of inflammation, although many experts are skeptical.
Many proponents of the leaky gut theory believe that the AIP diet can help prevent the immune system from attacking tissues and reduce the symptoms of autoimmune diseases.
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